About Mental Skills Academy
Overcome – Learn proven methods to overcome feelings of self-doubt and the fear of failure.
Manage – Understand how to manage the stress of competition, your emotions, and your feelings.
Focus – Develop habits to improve your concentration and manage your ability to maintain focus.
Mental skills training is one of the most important, yet undertrained areas in today’s competitive world. It does not matter if you are an athlete, a musician, or a salesperson. Mental skills are often at the top of everyone’s list of necessary attributes, but often last when it comes to training priorities. It is the goal of Soul Performance Academy to offer skills that are transferable to all aspects of life, enjoyable to train and show relatively quick results. While there are numerous skills to choose from, we have picked the six for our Level I program that we felt would best serve the masses. These skills really lay a foundation that can stand on their own and serve as the launching pad for continued mental skill acquisitions in the future.
Soul Performance Academy also offers personalized training programs to fit the needs of our clients as needed. If you prefer a customized plan, please contact us or schedule a free consultation to discuss all the available options and methods.
The Training
All our training methods are based on positive psychology and current scientific research. All the training methods include an online learning system with additional resources and updates. Please visit the learning method pages for more details.
Mental Skills Academy – Syllabus
Session 1 – Journal Writing/Reflection
Session 2 – Goal Setting
Session 3 – Relaxation
Session 4 – Imagery
Session 5 – Self-talk
Session 6 – Integration
Delivery Methods
- Remote/Live Coaching – $250 [Purchase Link]
- Self-paced Online Program – $29.99 [Purchase Link]
- Live Team Training – $500 [Contact Us for Details]