Here is where you will find links, downloads, and resources that make us happy. If you have any questions or issues, please contact us via the contact page.
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Soul Performance Worksheets
| Document | Description | Link |
|---|---|---|
| Goal Setting | Some great goal setting sheets and resources | Download |
| Breathing | Sample breathing scripts to use | Download |
| Imagery/Visualization | A great resource to learn imagery and techniques | Download |
| Self-Talk | Worksheets to help work with self-talk | Download |
| PMR | Progressive Muscle Relaxation scripts | Download |
| Practice Reflection | Worksheet for athletes to reflect on practice | Download |
Some Great Journaling Resources
| Title | Description | Link |
|---|---|---|
| Best Self Journal | A great 13 week daily journal for life. | Product Link |
| Panda Planner | Lots of great planner options for journaling. | Product Link |
| Writing Athletes | A great online resource for athlete journaling. | Website |
| Writing on the Bus | A great book for athlete journaling by Dr. Kent. | Book on Amazon |
The Book List
| Title | Author | Link |
|---|---|---|
| Zen and the Martial Arts | Joel Hyams | Amazon Link |
| Way of the Wizard | Deepak Chopra | Amazon Link |
| The 5 Dysfunctions of a Team | Patrick Lencioni | Amazon Link |
| The Talent Code | Daniel Coyle | Amazon Link |
| Mindset | Carol Dweck | Amazon Link |
| Grit | Angela Duckworth | Amazon Link |
| Thinking Fast and Slow | Daniel Kahneman | Amazon Link |
| Outliers | Malcom Gladwell | Amazon Link |
| The Captain Class | Sam Walker | Amazon Link |
| The Fred Factor | Mark Sanborn | Amazon Link |
| Start With Why | Simon Sinek | Amazon Link |
| DRiVE | Daniel Pink | Amazon Link |
| When | Daniel Pink | Amazon Link |
| Chop Wood, Carry Water | Joshua Medcalf | Amazon Link |
| Every Moment Matters | John O' Sullivan | Amazon Link |
| Indistractable | Nir Eyal | Amazon Link |
| The Messiah Method | Michael A. Zigarelli | Amazon Link |
| The Man is Watching: Anson Dorrance and UNC Women's Soccer | Tim Crothers | Amazon Link |
| Win Forever | Pete Carroll | Amazon Link |
| The Inner Game of Tennis | Tim Gallwey | Amazon Link |
| Ego is the Enemy | Ryan Holiday | Amazon Link |
| Tools of Titans | Tim Ferriss | Amazon Link |