Here is where you will find links, downloads, and resources that make us happy. If you have any questions or issues, please contact us via the contact page.
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Soul Performance Worksheets
Document | Description | Link |
---|---|---|
Goal Setting | Some great goal setting sheets and resources | Download |
Breathing | Sample breathing scripts to use | Download |
Imagery/Visualization | A great resource to learn imagery and techniques | Download |
Self-Talk | Worksheets to help work with self-talk | Download |
PMR | Progressive Muscle Relaxation scripts | Download |
Practice Reflection | Worksheet for athletes to reflect on practice | Download |
Some Great Journaling Resources
Title | Description | Link |
---|---|---|
Best Self Journal | A great 13 week daily journal for life. | Product Link |
Panda Planner | Lots of great planner options for journaling. | Product Link |
Writing Athletes | A great online resource for athlete journaling. | Website |
Writing on the Bus | A great book for athlete journaling by Dr. Kent. | Book on Amazon |
The Book List
Title | Author | Link |
---|---|---|
Zen and the Martial Arts | Joel Hyams | Amazon Link |
Way of the Wizard | Deepak Chopra | Amazon Link |
The 5 Dysfunctions of a Team | Patrick Lencioni | Amazon Link |
The Talent Code | Daniel Coyle | Amazon Link |
Mindset | Carol Dweck | Amazon Link |
Grit | Angela Duckworth | Amazon Link |
Thinking Fast and Slow | Daniel Kahneman | Amazon Link |
Outliers | Malcom Gladwell | Amazon Link |
The Captain Class | Sam Walker | Amazon Link |
The Fred Factor | Mark Sanborn | Amazon Link |
Start With Why | Simon Sinek | Amazon Link |
DRiVE | Daniel Pink | Amazon Link |
When | Daniel Pink | Amazon Link |
Chop Wood, Carry Water | Joshua Medcalf | Amazon Link |
Every Moment Matters | John O' Sullivan | Amazon Link |
Indistractable | Nir Eyal | Amazon Link |
The Messiah Method | Michael A. Zigarelli | Amazon Link |
The Man is Watching: Anson Dorrance and UNC Women's Soccer | Tim Crothers | Amazon Link |
Win Forever | Pete Carroll | Amazon Link |
The Inner Game of Tennis | Tim Gallwey | Amazon Link |
Ego is the Enemy | Ryan Holiday | Amazon Link |
Tools of Titans | Tim Ferriss | Amazon Link |