Parents Guide: Mental Training
Participating in youth sports can be a great way for young athletes to develop important physical and social skills, such as teamwork, communication, and leadership. However, as youth sports become increasingly competitive, it is important to recognize the importance of mental performance training and coaching. Mental performance training can help young athletes improve their focus, confidence, and resilience, which can ultimately enhance their overall athletic performance and enjoyment of the sport.
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Mental Skills and Team Culture
Mental skills training (MST) is an essential aspect of sports performance, and it has become increasingly popular in recent years. MST is a type of training that focuses on developing athletes’ mental skills, such as goal setting, concentration, visualization, and self-talk, to enhance their performance. However, MST is not only beneficial for individual athletes; it can also have a significant impact on team culture. In this blog post, we’ll explore the importance of MST in the sports team environment and provide some peer-reviewed research to support our claims.
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Positive Self-Talk
Positive self-talk is the practice of intentionally using affirming and encouraging words to oneself. This technique can help individuals build self-confidence, reduce anxiety and stress, and achieve their goals. Here are some of the benefits of positive self-talk and three actionable exercises to help you get started.
Benefits of Positive Self-Talk:
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Athlete Journaling
As an athlete, it’s crucial to track your progress, set goals, and reflect on your experiences. One effective way to do this is through journal writing. Journaling can help you stay focused, motivated, and mindful of your training and competition performance. In this blog post, we’ll explore the importance of journal writing for athletes and provide three exercises or tips to get you started.
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Performance Anxiety
April 5, 2023
Performance anxiety is a common experience for many athletes. It is the feeling of nervousness or apprehension before, during, or after a competition or training session. Performance anxiety can have negative effects on an athlete’s performance, such as decreased focus and confidence. In this blog post, we will explore the science of performance anxiety and provide two exercises that can help athletes overcome performance anxiety.
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