Positive Self-Talk
Positive self-talk is the practice of intentionally using affirming and encouraging words to oneself. This technique can help individuals build self-confidence, reduce anxiety and stress, and achieve their goals. Here are some of the benefits of positive self-talk and three actionable exercises to help you get started.
Benefits of Positive Self-Talk:
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Performance Anxiety
April 5, 2023
Performance anxiety is a common experience for many athletes. It is the feeling of nervousness or apprehension before, during, or after a competition or training session. Performance anxiety can have negative effects on an athlete’s performance, such as decreased focus and confidence. In this blog post, we will explore the science of performance anxiety and provide two exercises that can help athletes overcome performance anxiety.
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