Mental Skills and Team Culture
Mental skills training (MST) is an essential aspect of sports performance, and it has become increasingly popular in recent years. MST is a type of training that focuses on developing athletes’ mental skills, such as goal setting, concentration, visualization, and self-talk, to enhance their performance. However, MST is not only beneficial for individual athletes; it can also have a significant impact on team culture. In this blog post, we’ll explore the importance of MST in the sports team environment and provide some peer-reviewed research to support our claims.
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