Parents Guide: Mental Training
Participating in youth sports can be a great way for young athletes to develop important physical and social skills, such as teamwork, communication, and leadership. However, as youth sports become increasingly competitive, it is important to recognize the importance of mental performance training and coaching. Mental performance training can help young athletes improve their focus, confidence, and resilience, which can ultimately enhance their overall athletic performance and enjoyment of the sport.
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Mental Skills and Team Culture
Mental skills training (MST) is an essential aspect of sports performance, and it has become increasingly popular in recent years. MST is a type of training that focuses on developing athletes’ mental skills, such as goal setting, concentration, visualization, and self-talk, to enhance their performance. However, MST is not only beneficial for individual athletes; it can also have a significant impact on team culture. In this blog post, we’ll explore the importance of MST in the sports team environment and provide some peer-reviewed research to support our claims.
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